Bringing Calm and Focus to Your Business
The working world has gone through a massive transformation practically overnight. With this new work-from-home setup, we’re experiencing fewer interactions with colleagues and dealing with constant uncertainty about job stability. It’s no wonder that both employees and executives are feeling stressed, stuck, and unmotivated. But hey, despite all these changes, we’re expected to soldier on.
Sure, meditation, yoga, and movement practices are great, but they can be intimidating, time-consuming, and may not fully address our unique challenges.
Enter breath-work – the real game-changer! It’s a simple yet powerful technique that can help us regulate ourselves, think more clearly, stay focused, and boost our energy levels. The best part? It’s effortless and doesn’t require much time or space.
By incorporating breath-work into your workplace, you could give your employees the boost they need, rebuild the connections we’ve lost with ourselves and our colleagues, and gain a competitive edge for your company. Plus, the beauty of breath-work is that anyone can do it, anytime, and from anywhere.
There are several options to choose from, including:
- A one-hour session
R1500 per session - A two-hour session
R3000 per session - A four-hour session
R5500 per session - A six-hour session
R7000 per session
Each session accommodates a minimum of six participants and a maximum of 25. Throughout these breath-work workshops, we’ll build a solid foundation of tools and understanding to enhance focus, performance, self-relationships, interpersonal connections, and overall workplace well-being.
📆 Book Your Workshop Today: Don’t miss the opportunity to unlock your team’s potential! Contact us now to schedule a personalised breath-work workshop tailored to your company’s needs and witness the transformative impact on your business.
To book a session please call, whatsApp, email or complete the form below.
We’re located in Cape Town and offer in-person workshops, or alternatively, we can conduct online sessions for your team.
Any questions? Please contact us. +27 82 3388 267
ebrahim@optimizeme.co.za
Radiant Living 